HOMELY FRESH FOOD RECEIPIES

  Weight Loss salad with Chicken Cucumber and Lettuce Salad is a dish that includes a variety of raw vegetables and boild eggs cooked fish and chicken. Salad is an important source of fiber that a person needs on a daily basis. Since it is a challenge for our body to get the protein it needs with out eating meat, it is really difficult to get the daily fiber you need with out eating high fiber vegetables.  Improved Digestion Helps to control body weight and appetite. Longevity. Ingrediants: Chicken Breast - 172gm Raw Vegetables - 2 cup ( Carrot, Cabbage, Raddish, Lettuce, Tomato, White Onion, Cucumber, Mint leaves) Apple Cidar Vinegar - 1 Teaspoon Olive Oil - 1 Teaspoon Lemon Juice - 1/4 Teaspoon Pepper Powder - 1/2 Teaspoon Himalayam Salt - To Taste  How to Prepare: Wash all the vegetables thoroughly clean and chopped and set aside.  Add salt, pepper powder, and Lemon Juice to the washed chicken, mix well and steam. Put the chopped vegetables, chicken pieces and egg in a bowl, add oli

Mackerel - Ayala Fry (Kerala style fish fry Ayala Mulakittath is a curry that everyone loves. But Ayala fried tastes better than that. Mackerel is a Nutritious fish for everybody. It has high levels of essential fatty acids, helping to maintain beautiful skin.Ayala(Mackerel) is a very healthy fish. You can not only but  Ayala curry but also fry it. Ayala can be fried in a delicious way. Ingredients Ayala fish -4 no Turmeric Powder - ¼ Teaspoon Chilly Powder - 2 Teaspoon Pepper Powder - ¼ Teaspoon Fennel Powder - ¼ Teaspoon Ginger Paste -¼ Teaspoon Garlic Paste - ¼ Teaspoon Small Onion Paste - ¼ Teaspoon Salt and Oil - For Cooking Red Chilly Flakes - 1 Teaspoon Lemon Juice - ½ Teaspoon Curry Leaves - 4 stalks How To Prepare: Add all the powder, salt to taste, lemon juice, ginger and garlic paste and and small onion paste, red chilly flakes mix well and make a paste. Apply this paste and onion paste, mix well and make a paste. Apply this paste on the adjacent pieces and leave it for 30 m

  Thalassery Chicken Dum Biriyani Thalassery Biriyani is famous for its taste and aroma. Kaima Rice or Jeerakasala Rice is used for this. It is a small type of rice. Then a special spice and  'Bista' is added to taste.  Ingrediants for Biriyani Masala: Fennel Seeds - 1 tsp Cardamom - 4 pieces Cloves - 4 pieces Cinnamon Sticks - Two in One pinch size Cumin Seeds - 1/4 tsp Saageera - 1/2 tsp Pepper Powder - 1 tsp Nutmug (Jathikka) - 1 small piece Mace (Jathipathri) - 1 small piece Star Anise (Thakkolam) - 1 piece Poppy Seeds (kasakasa) - 1 tsp Dried Chillies - 2 no  Heat all this together and grind. Roast Ingredients: Cut two large onions into small pieces.Add a pinch of sugar and fry until golden brown. This is Bista. Roast some cashewnuts and Raisins. To Prepare the Chicken Masala: Chicken  - 1 kg Greenchillies - 7 no Ginger - 15 gm Garlic - 30 gm  Onions - 2 large Tomatoes - 2 Coriander Leaves - 1/2 cup Mint Leaves - 1/4 cup Lemon Juice - 1 tsp Yogurt - 2 Table spoon To Prepar

  Ayala Mulakittath ( Mackerel Curry)      Today receipe is a spicy Ayala or Mackerel curry. Different regions of Kerala have their own version of fish curry. This dish makes for perfect combination with the Rice or Kappa(Tapioca). I usually make fish curry with Kudampuli. But in this curry Tamarind is used. It is best to make this in coconut oil and use Kashmiri Chilly Powder, for that a deep red colour. Try this spicy and tasty fish curry.  Ingredients 1. Ayala or Mackerel - 1 kg  ( Any fish of your choice) 2. Small onion sliced  - 3/4 cup 3. Tomato - 2 4. Ginger Sliced - 2 Teaspoon 5. Garlic crushed - 2 pods 6. Turmeric Powder - 1/4 Teaspoon 7. Kashmiri Chilli Powder - 21/2 Teaspoon       (Modified according to spice) 8. Coriander Powder - 11/2 Teaspoon 9. Fenugreek Powder - 1/2 Teaspoon 10.Pepper Powder - 1/2 Teaspoon 11.Tamarind - 1 Small lemon size 12.Mustard Seeds - 1/2 Teaspoon 13.Curry Leaves - 2 Springs 14.Green Chilly - 2 15.Coconut Oil - 2 Teaspoon 16.Salt - to taste      C

  AloeVera  Juice Aloe Vera needs no special introduction as the plant has been used for centuries for its medicinal properties. Not just in medicine aloe vera popularly known as the wonder plant, is used widely skin care hair care and weight loss. Ingrediants of Aloe Vera Juice 1. Aloe Vera plup - 2 Tablespoon 2. Lemon Juice   - 1 Teaspoon 3. Water  - 1 cup 4. Honey - 2 Teaspoon(to taste) 5. Mint leaves - 3 leaf How to make Aloe Vera Juice Step 1 Use a sharp knife and cautiously peel skin of the leaf. Step 2 Peel the yellow layer just beneath the rind with a sharp knife and discard Step 3 Shed the skin, and remove the yellow layers till you have clear Aloe Vera gel in hand. Step 4 Add 2 Tablespoon or 30ml of Aloe Vera gel to a blender. Step 5 Include 1 cup of water and lemon juice, mint leaves and honey. Step 6 Blend well, serve chilled. Step 7 Transfer the blended juice into a tumbler and sip on. Also, store it in your flask, so you can have a cup when you feel like it. Amaizing Bene

Sadhya Style Kootu Curry Sadhya style kootu curry is delicious,slightly sweet dish that we eat all the  special time. Anyway, todays how to make sadhya  kootucurry. Let this be the first dish of our Vishudishes. Ingrediants 1. Peas - 1 cup 2. Elephant Yam cut in to square  - 1 cup 3. Raw Banana cut in to square - 1 cup 4. Shredded Coconut - 1 cup 5. Cumin Seeds - 2 pinches 6. Turmeric Powder - 1/2 Teaspoon 7. Pepper Powder - 2 Teaspoon  8. Oil-Salt-Mustard - seasoning 9. Black Gram (Urad Dal) - 1 Teaspoon 10. Dry Red Chilly - 3 No 11. Curry Leaves - 1 Stalk 12. Jaggery - 1 Small Piece 13. Shallot - 3  cut in to circles Preprations Step 1      Add groundnuts, a pinch of salt and turmeric powder and bring to boil. stept 2        Cut the ElephantYam and Raw Banana in to small square pieces.  Step 3      Remove 5 tablespoons of shredded coconut. Add remaining coconut, cumin seed, and 2 pinches of turmeric powder and grind lightly. Step 4      Put the elephant yam and raw banana pieces in t

  Watermelon Skin Benefits Watermelon skin is rich fiber. Another benefit of watermelon weightloss high fiber has a   whole host of health benefits. Fiber helps maintain regular bowl movements and may help reduce the risk of developing the disease of the colon. Ingredients 1.Chopped Watermelon peel 2 cup 2. Coconut Oil - 1 Teaspoon       3. Mustard - 1 Teaspoon 4. Bengal Gram (kadala parippu) - 1 Teaspoon 5. Curry Leaves - 1 Stalk 6. Green Chilly - 2 No 7. Shedded Coconut - 2 Table Spoon  8. Salt -  to Taste Preparation While it is hot in the cooker stove, pour a teaspoon of oil in it. When the oil heats up, add mustard seeds and when it starts to crack add bengal gram (kadala parippu) and brown it. Peel a squash grate it and add salt to taste. After the whistle is blown add coconut and green chillies, stir well and serve hot.