Watermelon Skin Benefits
Watermelon skin is rich fiber. Another benefit of watermelon weightloss high fiber has a whole host of health benefits. Fiber helps maintain regular bowl movements and may help reduce the risk of developing the disease of the colon.
Ingredients
1.Chopped Watermelon peel 2 cup
2. Coconut Oil - 1 Teaspoon
3. Mustard - 1 Teaspoon
4. Bengal Gram (kadala parippu) - 1 Teaspoon
5. Curry Leaves - 1 Stalk
6. Green Chilly - 2 No
7. Shedded Coconut - 2 Table Spoon
8. Salt - to Taste
Preparation
While it is hot in the cooker stove, pour a teaspoon of oil in it. When the oil heats up, add mustard seeds and when it starts to crack add bengal gram (kadala parippu) and brown it. Peel a squash grate it and add salt to taste. After the whistle is blown add coconut and green chillies, stir well and serve hot.
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