Mutton soup recipe

 Mutton soup, made with nutrient-rich ingredients, offers a variety of health benefits. Here are some key benefits:

1. **Rich in Protein**

   - Mutton is an excellent source of high-quality protein, essential for muscle repair, growth, and overall body function. It provides amino acids that help in tissue building and maintenance.

 2. **Boosts Immunity**

   - Mutton contains essential vitamins and minerals like zinc, selenium, and iron, which play a crucial role in strengthening the immune system. The soup often includes garlic, ginger, and spices like turmeric, which have antimicrobial and anti-inflammatory properties, further supporting immune health.

 3. **Good Source of Iron**

   - Mutton is rich in hemo, iron, which is easily absorbed by the body. Consuming mutton soup can help prevent anemia and improve hemoglobin levels.

 4. **Improves Bone Health**

   - The bones used in mutton soup release minerals like calcium, phosphorus, and magnesium into the broth, supporting bone health and joint mobility. It's especially beneficial for those with arthritis or joint pain.

 5. **Aids Digestion**

   - Ginger and garlic used in the soup can help promote digestion, reduce bloating, and soothe an upset stomach. Additionally, the warm broth can be gentle on the digestive system and is easy to digest.

 6. **Promotes Healing and Recovery**

   - The collagen from mutton bones, when boiled, breaks down into gelatin, which can support gut health, skin elasticity, and tissue repair. This makes mutton soup ideal for recovery after illness or surgery.

 7. **Energy Boosting**

   - Mutton is rich in B vitamins, particularly B12, which helps convert food into energy, combats fatigue, and promotes better brain function. Mutton soup can be a great source of energy, especially during cold weather or when recovering from sickness.

8. **Hydration and Warmth**

   - The broth helps in maintaining hydration and is soothing during cold weather. It can also relieve symptoms of cold and flu, thanks to the warmth and medicinal properties of spices.

 9. **Anti-Inflammatory Properties**

   - Ingredients like turmeric and garlic have anti-inflammatory properties, which can help reduce inflammation in the body, potentially alleviating symptoms of arthritis and other inflammatory conditions.

 10. **Supports Weight Management**

   - Mutton soup is generally low in calories (if not too fatty) and provides a feeling of fullness, which can help with portion control and weight management.

Here's a flavorful **mutton soup recipe** for you:

 Ingredients:

- 500g mutton (with bones, for extra flavor)
- 1 large onion (sliced)
- 1 large tomato (chopped)
- 1 carrot (chopped)
- 1 potato (chopped)
- 4-5 garlic cloves (crushed)
- 1-inch piece of ginger (crushed)
- 2 green chilies (slit)
- 1 tsp cumin seeds
- 1 tsp black peppercorns
- 2-3 cloves
- 1 cinnamon stick
- 2 bay leaves
- 1 tsp turmeric powder
- 1 tsp red chili powder (optional)
- 1 tsp coriander powder
- Salt (to taste)
- 2 tbsp ghee or oil
- Fresh coriander leaves (for garnish)
- Water (4-5 cups)

 Instructions:

1. **Marinate the Mutton (optional but recommended):**
   - Marinate the mutton with salt, a pinch of turmeric, and a bit of ginger-garlic paste for at least 30 minutes to 1 hour. This will enhance the flavor of the soup.

2. **Prepare the Soup Base:**
   - Heat ghee or oil in a large pressure cooker or pot over medium heat.
   - Add cumin seeds, peppercorns, cloves, cinnamon, and bay leaves. Sauté for a minute until fragrant.
   - Add sliced onions, ginger, garlic, and green chilies. Sauté until onions turn golden brown.

3. **Cooking the Mutton:**
   - Add the marinated mutton and sauté for 5-7 minutes until it's browned on all sides.
   - Add turmeric, red chili powder, and coriander powder. Stir well to coat the mutton with the spices.
   - Add chopped tomatoes and cook until they soften and blend with the spices.

4. **Adding Vegetables and Water:**
   - Add chopped carrots and potatoes. Mix everything well.
   - Pour in 4-5 cups of water, enough to cover the mutton and vegetables. Add salt to taste.
   - Close the pressure cooker lid and cook on medium heat for about 4-5 whistles (or for 30-40 minutes if cooking in a regular pot until the mutton is tender).

5. **Final Steps:**
   - Once the pressure releases naturally, open the cooker and check if the mutton is tender. If needed, simmer for a few more minutes.
   - Adjust the seasoning if necessary. For a thinner consistency, you can add more water and bring it to a boil.

6. **Serving:**
   - Garnish with fresh coriander leaves.
   - Serve hot with bread or rice.

Conclusion:

Mutton soup is not only delicious but also packed with nutrients that promote muscle health, improve immunity, and support overall well-being, making it a nourishing option for a balanced diet.

Enjoy your delicious and healthy mutton soup!

Barley water- cholesterol reduce drink

 Drinking barley water can be an effective way to help reduce cholesterol levels due to its high content of soluble fiber, particularly beta-glucan. Here’s how it works and how you can incorporate it into your routine:

How Barley Water Helps:

 **Beta-Glucan**:- This soluble fiber found in barley can bind to cholesterol in the intestines, preventing its absorption into the bloodstream. This helps lower levels of LDL (bad cholesterol).

**Antioxidants**: Barley contains antioxidants that can reduce inflammation and prevent cholesterol oxidation, which contributes to plaque formation in arteries.
- **Weight Management**: Barley water is low in calories and can help with weight management, which is also beneficial for cholesterol levels.

 How to Prepare Barley Water:

1 **Ingredients**:
   - 1/4 cup barley (pearl barley or hulled barley)
   - 4 cups of water
   - Optional: Lemon juice, honey, or a pinch of salt for flavor.

2. **Instructions**:
   - Rinse the barley thoroughly under running water.
   - In a pot, bring the water to a boil, then add the barley.
   - Reduce the heat and let it simmer for 30-40 minutes until the barley is soft and the water turns cloudy.
   - Strain the water into a glass or container. You can keep the barley grains to use in soups or salads.
   - Add lemon juice, honey, or a pinch of salt for taste if desired.

3. **Dosage**:
    Drink a glass of barley water daily for cholesterol management.

    Drink 1-2 glasses of barley water daily for a few weeks to support liver health. Ensure to combine it with a balanced diet and healthy lifestyle for the best results.

 Additional Tips:

 **Consistency**: Regular consumption is key. Drink barley water daily for best results.

 **Balanced Diet**: Combine barley water with a diet rich in fruits, vegetables, whole grains, and lean proteins to enhance its cholesterol-lowering effects.

 **Exercise**: Regular physical activity also contributes to maintaining healthy cholesterol levels.

Barley water is generally safe, but if you have any specific health conditions or are on medication, it’s a good idea to consult your healthcare provider before making it a regular part of your routine.

Cholesterol-Reducing Drink Recipe

Creating a drink using curry leaves, shallots, and curd can be a natural way to help manage and reduce cholesterol levels. Each of these ingredients offers specific benefits that can contribute to heart health and cholesterol management. Here’s a simple recipe and explanation of how this drink can be beneficial:

Ingredients:

• Fresh Curry Leaves: 10-15 leaves
• Shallots: 2-3 small shallots
• Curd (Yogurt): 1 cup (preferably low-fat or fat-free)

Instructions:

1. Prepare the Ingredients:

   • Wash the curry leaves thoroughly.
   • Peel the shallots and chop them into small pieces.

2. Blend:

   • Add the curry leaves and chopped shallots to a blender.
   • Pour in the curd and blend the mixture until smooth.

3. Strain (Optional):

   • If you prefer a smoother drink, you can strain the mixture to remove any fibrous bits.

4. Serve:

   • Pour the drink into a glass. You can add a pinch of black salt or a few drops of lemon juice for extra flavor if desired.
   • Drink this mixture in the morning on an empty stomach or before meals for the best results.

Benefits for Cholesterol Reduction:

• Curry Leaves:

  • Contain compounds like Mahanimbine that help in reducing LDL (bad cholesterol) levels and increasing HDL (good cholesterol). They also help prevent the oxidation of cholesterol, which is crucial in preventing plaque formation in the arteries.

• Shallots:

  • Rich in flavonoids and sulfur compounds, shallots can help reduce overall cholesterol levels, particularly by lowering LDL cholesterol. The fiber in shallots also aids in the excretion of cholesterol from the body.

• Curd (Yogurt):

  • When consumed in its low-fat form, curd can be beneficial for cholesterol management. The probiotics in curd help in maintaining gut health, which indirectly supports cholesterol metabolism. Additionally, curd provides calcium, which may help lower blood pressure and reduce the risk of heart disease.

How It Works:

This drink leverages the cholesterol-lowering properties of each ingredient. Curry leaves and shallots help reduce bad cholesterol and prevent its oxidation, while curd supports the balance of gut flora, contributing to overall metabolic health. Together, these ingredients create a synergistic effect that can support heart health when consumed regularly.

Additional Tips:

• Lifestyle: For best results, combine this drink with a healthy diet low in saturated fats and regular physical activity.
• Consistency: Drink this mixture daily for a few weeks to see noticeable effects.

Remember to consult with a healthcare professional before making significant changes to your diet, especially if you have underlying health conditions or are on medication for cholesterol.

CHICKEN SAUSAGE DRY FRY MASALA

Here is a recipe using Chicken  Sausage . You will definitely love this chicken sausage fry  Curry. You can try this recipe with any sausage – chicken, beef, turkey, vegan sausage and so on. I have used  chicken sausage for this recipe. Go ahead and try this Indian chicken sausage fry Masala. 

INGREDIENTS:-

Chicken Sausages – 6 pieces

Sliced Onion – 2 medium

Chopped Tomato– 1 medium

Green chilly - 2 no

Garlic Paste – 11/2 tsp

Ginger Paste – 1 1/2 tsp

Chilly Powder – 1 tsp 

kashmiri chilly powder - 1 tsp

Coriander Powder – 1 tsp

Turmeric powder - 1/2 tsp

Meat  Masala Powder – 1 tbsp 

Pepper Powder – 1/2 tsp

Water – 1/2 cup

Curry Leaves – one sprig

Lemon juice - 1 tsp

Oil – 3 tbsp

Salt – As required

METHOD OF FRY :-

Wash sausage do cut to small pieces. 

Prepare the masala by mixing the 1/2 tsp red chili powder, 1/2 tsp Kashmiri chilly powder , pepper powder, turmeric powder, salt, and lemon juice. The masala should have a thick consistency, and evenly coat  sausage Marinate for 30 minutes keep inside fridge.

Heat oil in frying pan, and add curry leaves. It helps to enhance the flavour while frying the sausage. Place the sausage carefully and dry fry (use less oil) in medium flame. Allow it to fry until it becomes nicely charred and brown, and then flip to cook the other side.

PREPARATION METHOD:-

Heat oil in a pan and add sliced onions and saute till translucent.

Add 1 tsp ginger paste, 1 tsp garlic paste and curry leaves and saute for a few minutes.

Add tomatoes along with salt and stir till the tomatoes are mashed well.

Now add 1 tsp chilly powder, 1 tsp coriander powder, 1 tbsp meat masala powder and stir for a few minutes till the oil separates from the masala.

 Add 1/2 cup water and mix well to form a gravy.

Add the fried chicken sausage slices and mix well. Sprinkle some pepper powder. Cover and cook for around 7-8 minutes so that the gravy is coated on the chicken sausages. Ready to tasty and yummy chicken sausage fry curry. 

Serve with rice and chappathy and porotta.

CHEERA PARIPPU MULAKU KACHIYATH/ SPINACH AND DAL MULAKU KACHIYATH

 Ingredients:-

1. Toor Dal/Thuvara Parippu - 1 cup
2. Red Cheera/ Red Spinach _ 1 bunch, washed and chopped
3. Coconut Oil - 1/2Teaspoon
4. Water - As Required
5. Salt - To Taste
6. Coconut Oil - 2 Teaspoon
7. Shallots - 6-8 no
8. Garlic - 3 Small Cloves
9. Curry Leaves - 1 Sprig
10. Crushed Chilly Flakes - 3/4 Teaspoon

Method

1. Pressure cook toor dal and red spinach adding required water and 1/2 teaspoon coconut oil. Cook for 1 whistle switch off stove. Open the lid after 10 minutes. Add salt and and half cup of hot water. If curry is very thick. 

2. Heat coconut oil in a small kadai. Fry shallots and garlic until golden colour. Add curry leaves and crushed chilly . Stir for a few seconds and pour over the curry. Switch off the stove. Serve with rice. 

 

AVOCADO JUICE RECIPE

 This easy avocado juice recipe makes the best rich, creamy, and simply delicious milkshake that is perfect to enjoy and time of day. Filled with healthy nutrients, avocados are terrific to customize as either vegetarian.

About this Recipe:-

Avocado is a delicious and versatile fruit that also happens to be incredibly healthy. This buttery fruit is full of good for you monounsaturated fats, but with zero cholesterol.

Plus, they are an excellent vegan source of potassium, vitamin K, vitamin B6, vitamin C and vitamin E.

Avocados are perfect for using to make creamy and filling milkshakes as their flesh tends to be rich and buttery.

With just a few additional ingredients you can create satisfying and absolutely scrumptious drink that's great to enjoy nearly any time of day

Make one for breakfast to kick off your day with a nutritious boost, or for a hearty afternoon snack. You can even enjoy avocado shake for a sweet and healthier dessert.

Tips for working with Avocado

Make sure that your avocado is completely ripe before using. Unripe avocados tend to have a bitter taste.

You need to cut the avocado in two parts by slicing fully around the pit.

Don't cut it length wise. The avocado should be sliced from top of the stem to bottom.

After cutting, gently twist and pull apart the two pieces of avocado in opposite directions. Carefully remove the big seed with a spoon.

How to Make Avocado Juice:-

A tasty, healthy, and terrifically refreshing avocado juice only takes a few minutes to make at home. Follow these simple steps to whip up batch for breakfast or afternoon snack.

1. First, set out a high speed blender. Slice and scoop the avocado flesh into the blender base. Add 1 cup of milk and half cup of water.

2. Add 4 Teaspoons sugar or jaggery. 

3. Add 1 piece of ginger

4. Add 1 teaspoon of lemon juice

5. Blend on medium speed for a minute or two, until completely blended. If you prefer a flowing thin consistency, add more milk or water. 

6. Pour the avocado juice in glass and enjoy immediately.

MULAKU CHUTTARACHA COCONUT CHAMMANTHI/ROASTED DRY CHILLY AND COCONUT CHAMMANTHI

 Dry chilly roasted and coconut chammanthi is an Kerala chammanthi recipe. This coconut chammanthi is an ideal combination of a Matta rice and Matta Rice kanji/Porridge. This chammanthi reminds me my childhood days. My mother prepared this chammanthi to eat with rice, kanji, and chutta pappadam.

INGREDIENTS:-

Coconut Grated - 1 cup

Red Chillies - 6

Shallots - 4 pieces

Onion - Half (sliced)

Ginger - Small Pieces

Tamarind - One Small Piece

Curry Leaves - 1 sprig

Salt To Taste

INSTRUCTIONS:-

Turn on the stove and keep red chillies directly on the flame to dry roast the chillies using a kitchen tong. Dry roast each red chillies. Make sure that it should not be burned. Adjust the amount of spice to your liking.

Chop ginger, shallots, onion and dry roasted red chillies into small pieces.

Add dry roasted red chillies, ginger, shallots, onion, tamarind, curry leaves and grated coconut into a mixer.

Grind the ingredients in the mixer without water. You should not grind the ingredients at once. Open the mixer jar's lid and mix the iingredients witha spoon for every 5 seconds. Grind untill the desired texture of the chammanthi.

Serve with rice/kanji.

Chammathi for cherupayar kanji and matta rice

Thank you.