Here’s the authentic Kerala Sadya-style Kaalan (ΰ΄ാΰ΄³ΰ΅») recipe — thick, creamy, slightly tangy, and full of coconut flavor. πΏπ₯₯
This is one of the must-have curries in a traditional Onam or Vishu Sadya.
πΎ KAALAN – Kerala Sadya Special Recipe
π§ Ingredients (for 4–5 servings)
Main Vegetables:
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Raw banana (plantain / kaya) – 1 cup (peeled and diced)
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Elephant yam (chena / suran) – 1 cup (diced)
Other:
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Curd (thick yogurt) – 1½ cups (slightly sour preferred)
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Water – ½ cup (adjust as needed)
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Turmeric powder – ½ tsp
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Black pepper powder – ½ tsp
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Salt – to taste
To grind (for coconut paste):
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Grated coconut – ¾ cup
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Green chilies – 2–3
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Cumin seeds (jeerakam) – ½ tsp
For tempering:
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Coconut oil – 2 tbsp
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Mustard seeds – ½ tsp
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Dry red chili – 2 (broken)
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Curry leaves – 2 sprigs
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Fenugreek seeds (uluva) – a small pinch (optional)
π³ Preparation Steps
1. Cook the Vegetables
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In a heavy-bottomed pan, add diced raw banana and yam, turmeric powder, black pepper powder, salt, and about ½ cup water.
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Cook covered on medium flame till the vegetables turn soft and water is almost absorbed.
π‘ Don’t overcook — they should hold shape.
2. Grind the Coconut Paste
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Grind grated coconut, green chilies, and cumin seeds with little water into a smooth paste.
3. Add Coconut Paste to Cooked Veggies
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Add the ground coconut paste to the cooked vegetables.
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Mix well and simmer for 3–4 minutes so the raw taste goes away.
4. Add Curd (Yogurt)
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Beat the curd well before adding.
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Lower the flame completely and slowly mix in the beaten curd.
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Stir continuously to prevent curd from splitting.
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Cook on very low flame for 2–3 minutes (do not boil).
Kaalan should be thick and creamy, not watery.
5. Temper the Kaalan
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In a small pan, heat coconut oil.
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Add mustard seeds; let them splutter.
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Add fenugreek seeds (optional), dry red chili, and curry leaves.
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Pour this tempering over the kaalan and mix gently.
6. Final Touch
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Drizzle a little more coconut oil on top for authentic aroma.
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Cover and let it rest for 15–20 minutes before serving — this enhances the flavor.
π Serving Suggestion
Serve Kaalan as part of a Kerala Sadya with:
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Rice
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Parippu curry
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Sambar
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Avial
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Thoran
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Pachadi
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Olan
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Pappadam and Payasam π
Would you like me to share the Kottayam-style thick kaalan (more black pepper, less curd, aged flavor) or the Thrissur-style mild kaalan (creamy and slightly tangy) version next?