Here’s a simple and tasty Muringaila (drumstick leaves) and Egg Thoran recipe — a nutritious Kerala-style dry dish that goes perfectly with rice. 🌿🍳
🥘 Ingredients
Main:
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Muringaila (drumstick leaves) – 2 cups (tightly packed)
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Eggs – 2 to 3
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Grated coconut – ½ cup
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Onion – 1 (finely chopped)
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Green chillies – 2 (slit or chopped)
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Garlic – 3 cloves (crushed)
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Curry leaves – a few
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Turmeric powder – ¼ tsp
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Chilli powder – ½ tsp (adjust to taste)
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Mustard seeds – ½ tsp
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Coconut oil – 2 tbsp
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Salt – to taste
👩🍳 Preparation Steps
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Clean the drumstick leaves:
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Separate the leaves from the stems.
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Wash well and drain the water completely. Set aside.
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Prepare the coconut mix:
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In a bowl, mix grated coconut, turmeric powder, chilli powder, and a little salt.
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Keep aside.
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Cook the muringaila:
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Heat 1 tbsp coconut oil in a pan.
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Add the cleaned drumstick leaves and a pinch of salt.
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Sprinkle a little water, cover, and cook for 3–4 minutes on low flame until the leaves soften.
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Do not overcook (it will turn bitter).
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Make the thoran:
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Heat another 1 tbsp coconut oil in the same or a different pan.
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Add mustard seeds and let them splutter.
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Add curry leaves, chopped onion, green chillies, and garlic.
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Sauté until the onion turns soft.
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Add the coconut mix:
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Add the coconut mixture and stir for 1–2 minutes until aromatic.
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Add cooked drumstick leaves:
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Mix well and cook for 2–3 minutes on low flame.
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Add eggs:
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Beat the eggs lightly and pour them over the mixture.
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Stir continuously until the eggs are cooked and well combined with the leaves and coconut.
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Adjust salt.
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🍽️ Serve With
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Steamed rice
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Moru curry or sambar
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Or as a side dish with chapathi